What you learn:
*What it feels like to be low cortisol
*Why we become low cortisol
*How you get diagnosed
*What you can do about it - supplements, lifestyle, food, breathing, and more
*Why you need to add more protein + fat to your diet
*How to actually get exercise right - goldilocks effect
*How to finally get your fatigue to improve
*Underlying causes to consider that can make things worse